How Would Glucosamine work for you?

How Would Glucosamine work for you?

Many of us have heard of, and indeed already take glucosamine as a supplement. I am certainly a fan and have been taking it for many years. Whether it’s been the reason why I’ve been running for over 40-years – who knows! However, something is working. So, what is...
Life Goes Quickly, Prioritise Happiness

Life Goes Quickly, Prioritise Happiness

The end of yet another year. Christmas is here and a New Year dawns. I can’t believe how fast time goes. Our lives are so busy that time just seems to pass by more quickly each year. But so do events – planned and otherwise – happy and tragic! I don’t know...
Baking Soda, Could This Be Your Secret Ingredient?

Baking Soda, Could This Be Your Secret Ingredient?

By Kate Holt (International athlete) Buying recovery shakes, powders, gels and drinks can be expensive, but not all supplements have to be. If you are looking for a cheap way to improve your running performance, then taking a few minutes to read this article is...
The Power of Self-Belief

The Power of Self-Belief

By international athlete Kate Holt Whether you are a serious athlete or running just for pleasure, without self-belief, you won’t fulfil your potential or even get out the door to run at all. To live a life of high achievement in sport, business or your chosen...
Runners gold – Nitrates

Runners gold – Nitrates

Nitrates: runners gold! Us runners are always searching for gains to make us fitter, faster and stronger, and less injury prone. There is so much we can do to make improvements and protect ourselves, including eating certain foods. There has been a lot of speculation...
My superfood series: 8. Omiga-3 Oil – FROM WILD ALASKAN COD

My superfood series: 8. Omiga-3 Oil – FROM WILD ALASKAN COD

High-quality Omega-3 oil: from wild Alaskan cod. I’ve been asked by the agent of one of my premiership footballer clients to find the best source of Omega-3 fish oil to supply to some of the world’s greatest footballers. This is what I recommended. My search leads me...

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