… ACHIEVING RESULTS
Born in the UK but raised in Australia there were some harsh and early lessons for a boy born into a family of ten that travelled the world following his father’s work. As a child it became apparent that Clifton had an insatiable drive and energy that meant he ran everywhere he went, but also did not sleep a great deal at night either.
Recognising this as an issue his parents enrolled him at the local athletics clubs in the hope that this tactic would exhaust his energy reserves. However, his running ambitions were only amplified because he very quickly became known as a potential Olympic athlete. Several national school.
By international athlete Kate Holt Whether you are a serious athlete or running just for pleasure, without self-belief, you won’t fulfil your potential or even get out the door to run at all. To live a life of high achievement in sport, business or your chosen...read more
Nitrates: runners gold! Us runners are always searching for gains to make us fitter, faster and stronger, and less injury prone. There is so much we can do to make improvements and protect ourselves, including eating certain foods. There has been a lot of speculation...read more
High-quality Omega-3 oil: from wild Alaskan cod. I’ve been asked by the agent of one of my premiership footballer clients to find the best source of Omega-3 fish oil to supply to some of the world’s greatest footballers. This is what I recommended. My search leads me...read more
The latest, read about my thoughts and techniques alongside press and media coverage.
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