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The latest, read about my thoughts and techniques alongside press and media coverage.
My superfood series: 7. Goji berries – BE MINDFUL OF THEM!
Since I discovered goji berries, (wolfberries) a while back, I've been eating them daily ever since. I take them to work in a cool bag along with other superfoods and leave them on my desk to nibble during the day. I've even offered them to my clients during...
My superfood series: 6. Manuka Honey – what is all the fuss about?
Why are so many people talking about Manuka honey's and what is it? Since I started my quest to investigate the so-called ‘superfoods' for the benefit of my own health and fitness and that of my clients, I have heard about Manuka honey, and it's "amazing" health...
My superfood series: 5. Greek yogurt – a mighty treat
Packed with protein Greek yogurt also called strained yogurt merely is yogurt that has been strained in a cloth, or filter to remove any excess liquid. What's left is a thicker creamier, rich yogurt which is packed with protein, with less sugar, more carbs, and a tart...
Superfood quote: from George H.W. Bush
“I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli”. GEORGE H.W. BUSH
My superfood series: 4. Turmeric – be cautious when consuming it!
Does Turmeric really have the anti-inflammatory qualities some claim? Turmeric (Curcuma longa) is a perennial flowering plant of the ginger family. It is native to the Indian subcontinent and Southeast Asia and requires temperatures between 20 and 30 °C (68 and 86 °F)...
My superfood series: 3. Beetroot can increase your endurance!
Beetroot is one of the most surprising superfoods I eat. I have always loved beetroot since I was a child for no other reason than the colour and taste. Understanding that it is a superfood is a bonus, especially since preliminary research has revealed some...
My superfood series: 2. The wonders of avocado
Avocado (Persea Americana) is the perfect superfood for success. It has so many health benefits; it is a gift from mother nature herself! The avocado is a tree, long thought to have originated in South Central Mexico. The fruit of the plant also called an avocado (or...
My superfood series: 1. Dark chocolate is amazing!
The so-called superfoods are vitally important in your diet if you wish to achieve success and live longer. Experts believe that certain superfoods can help you recover quicker, boost your immune system, ward off the effects of ageing and reduce the risk of...
What will you say to yourself one year from now?
What will you say to yourself one year from now? Fast forward to one year from now. Do you want to be in precisely the same position as you are today? Do you want to feel the same in your body? Do you want to be in the same relationship or house? Do you want to feel...
Take a break – before you do!
It’s that time of year when we are all ready for a well-deserved break. Our lives are so busy that the pressure of tasks, deadlines and family life, not to mention the unexpected events that come out of nowhere can seriously affect you if you don’t take a holiday. In...