Since I discovered goji berries, (wolfberries) a while back, I've been eating them daily ever since. I take them to work in a cool bag along with other superfoods and leave them on my desk to nibble during the day. I've even offered them to my clients during...

Why are so many people talking about Manuka honey's and what is it? Since I started my quest to investigate the so-called ‘superfoods' for the benefit of my own health and fitness and that of my clients, I have heard about Manuka honey, and it's "amazing" health...

Packed with protein Greek yogurt also called strained yogurt merely is yogurt that has been strained in a cloth, or filter to remove any excess liquid. What's left is a thicker creamier, rich yogurt which is packed with protein, with less sugar, more carbs, and a tart...

“I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli”. GEORGE H.W. BUSH

Does Turmeric really have the anti-inflammatory qualities some claim? Turmeric (Curcuma longa) is a perennial flowering plant of the ginger family. It is native to the Indian subcontinent and Southeast Asia and requires temperatures between 20 and 30 °C (68 and 86 °F)...

Beetroot is one of the most surprising superfoods I eat. I have always loved beetroot since I was a child for no other reason than the colour and taste. Understanding that it is a superfood is a bonus, especially since preliminary research has revealed some...

Avocado (Persea Americana) is the perfect superfood for success. It has so many health benefits; it is a gift from mother nature herself! The avocado is a tree, long thought to have originated in South Central Mexico. The fruit of the plant also called an avocado (or...

The so-called superfoods are vitally important in your diet if you wish to achieve success and live longer.   Experts believe that certain superfoods can help you recover quicker, boost your immune system, ward off the effects of ageing and reduce the risk of...

What will you say to yourself one year from now? Fast forward to one year from now. Do you want to be in precisely the same position as you are today? Do you want to feel the same in your body? Do you want to be in the same relationship or house? Do you want to feel...

It’s that time of year when we are all ready for a well-deserved break. Our lives are so busy that the pressure of tasks, deadlines and family life, not to mention the unexpected events that come out of nowhere can seriously affect you if you don’t take a holiday.  In...