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The latest, read about my thoughts and techniques alongside press and media coverage.

My superfood series: 2. The wonders of avocado

Avocado (Persea Americana) is the perfect superfood for success. It has so many health benefits; it is a gift from mother nature herself! The avocado is a tree, long thought to have originated in South Central Mexico. The fruit of the plant also called an avocado (or...

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My superfood series: 1. Dark chocolate is amazing!

The so-called superfoods are vitally important in your diet if you wish to achieve success and live longer.   Experts believe that certain superfoods can help you recover quicker, boost your immune system, ward off the effects of ageing and reduce the risk of...

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What will you say to yourself one year from now?

What will you say to yourself one year from now? Fast forward to one year from now. Do you want to be in precisely the same position as you are today? Do you want to feel the same in your body? Do you want to be in the same relationship or house? Do you want to feel...

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Take a break – before you do!

It’s that time of year when we are all ready for a well-deserved break. Our lives are so busy that the pressure of tasks, deadlines and family life, not to mention the unexpected events that come out of nowhere can seriously affect you if you don’t take a holiday.  In...

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